In 100 g (Grams) of Fish, whiting, mixed species, raw there is 21 mg of Magnesium, Mg.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, whiting, mixed species, raw

Fish, whiting, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, whiting, mixed species, raw are listed below.

Water	80.27 g	80.27	g	80.27%
Energy (calorie)	90 kcal	90	kcal
Energy (joule)	377 kJ	377	kJ
Protein	18.31 g	18.31	g	18.31%
Total lipid (fat)	1.31 g	1.31	g	1.31%
Ash	1.3 g	1.3	g	1.3%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	48 mg	48	mg	0.05%
Iron, Fe	0.34 mg	0.34	mg
Magnesium, Mg	21 mg	21	mg	0.02%
Phosphorus, P	222 mg	222	mg	0.22%
Potassium, K	249 mg	249	mg	0.25%
Sodium, Na	72 mg	72	mg	0.07%
Zinc, Zn	0.88 mg	0.88	mg
Copper, Cu	0.031 mg	0.031	mg
Manganese, Mn	0.104 mg	0.104	mg
Selenium, Se	32.1 µg	32.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.056 mg	0.056	mg
Riboflavin	0.046 mg	0.046	mg
Niacin	1.3 mg	1.3	mg
Pantothenic acid	0.216 mg	0.216	mg
Vitamin B-6	0.156 mg	0.156	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Choline, total	65 mg	65	mg	0.06%
Vitamin B-12	2.3 µg	2.3	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	30 µg	30	µg
Retinol	30 µg	30	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	100 IU	100	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.3 mg	0.3	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.4 µg	1.4	µg
Vitamin D3 (cholecalciferol)	1.4 µg	1.4	µg
Vitamin D	57 IU	57	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.247 g	0.247	g	0.25%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.045 g	0.045	g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.158 g	0.158	g	0.16%
18:0 octadecanoic, stearic fatty acid	0.032 g	0.032	g	0.03%
Fatty acids, total monounsaturated	0.279 g	0.279	g	0.28%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.082 g	0.082	g	0.08%
18:1 undifferentiated	0.162 g	0.162	g	0.16%
20:1 eicosenoic, gadoleic	0.03 g	0.03	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.004 g	0.004	g
Fatty acids, total polyunsaturated	0.422 g	0.422	g	0.42%
18:2 undifferentiated	0.02 g	0.02	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.034 g	0.034	g	0.03%
18:4 octadecatetraenoic, parinaric	0.041 g	0.041	g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.078 g	0.078	g	0.08%
20:5 n-3 (EPA)	0.093 g	0.093	g	0.09%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.018	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.131 g	0.131	g	0.13%
Cholesterol	67 mg	67	mg	0.07%
Tryptophan	0.205 g	0.205	g	0.20%
Threonine	0.803 g	0.803	g	0.80%
Isoleucine	0.844 g	0.844	g	0.84%
Leucine	1.488 g	1.488	g	1.49%
Lysine	1.682 g	1.682	g	1.68%
Methionine	0.542 g	0.542	g	0.54%
Cystine	0.196 g	0.196	g	0.20%
Phenylalanine	0.715 g	0.715	g	0.72%
Tyrosine	0.618 g	0.618	g	0.62%
Valine	0.943 g	0.943	g	0.94%
Arginine	1.096 g	1.096	g	1.10%
Histidine	0.539 g	0.539	g	0.54%
Alanine	1.108 g	1.108	g	1.11%
Aspartic acid	1.875 g	1.875	g	1.88%
Glutamic acid	2.734 g	2.734	g	2.73%
Glycine	0.879 g	0.879	g	0.88%
Proline	0.648 g	0.648	g	0.65%
Serine	0.747 g	0.747	g	0.75%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, whiting, mixed species, raw